Day 12 – Long Run Sunday

Today was long run Sunday, so I went out for my long run after mowing the lawn. The wind was blowing 25mph (40kph) from the North making for an unusually cold day at 49F (10C) with a windchill of 44F. I ran 4 miles which sounds like a ridiculously small distance but things are progressing well and we’ll see if the knee stays pain free tomorrow. The knee has been pain free for better than a week and surrounding muscles have been getting better each day. Need to keep everything stretched and stay on the training plan no matter how good it feels. No sense in pushing it and re-injuring it. Should be over 50 miles for April, not too bad considering. Overall I’m feeling good and think my progress is on track.

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