Day 19

Long Run Sunday again. Pushed the run distance up to 5 miles, first time at that distance since the surgery. Skipped the morning caffeine as well, all in all it went well. Did have to stop about 1 mile in to help some golfers retrieve their ball from the other side of the road, bit of a weird request. I mean how much is a single golf ball? It really wasn’t that big a deal but just struck me as strange. The 5 mile run was a bit slow but no slower than my 5k or 4 mile runs have been. A little tight the day after but otherwise feels like good progress. I have a 5k race on day 22, keeping my fingers crossed for sub 28 minute and to beat my coworkers 🙂

Categories: Running | Leave a comment

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